Back Country Cuisine Cottage Pie

Fast, tasty, nourishing and light to carry, this is adventure food at its finest. Hut full? Guess you're sleeping on the floor. Eat and be merry with lentils, vegetables, savory tomato sauce and potato topping.

Features

• Gluten Free.
• Light – the pouch weighs one third of the meal it makes.
• Fast – ready to eat in 10 to 15 minutes.
• Tasty – tastes good enough to finish the meal.
• Convenient – eat the meal straight from the pouch to reduce clean up.
• Long shelf life – meals produced with a four year best before date.
• New Zealand made.

Specifications

	Small	Regular
Net Dry Weight	90g	175g
Reconstituted Weight	340g	675g
Spice Rating	Mild
Instructions	Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.	Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.
Nutritional Information per Serve	Energy 1500kJ (357Cal), Protein 15.6g, Fat - total 11.7g, Fat - saturated 4.6g, Carbohydrate - total 44.8g, Carbohydrate - sugars 16.0g, Sodium 1030mg	Energy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg
Nutritional Information per 100g	Energy 440kJ (105Cal), Protein 4.6g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 13.2g, Carbohydrate - sugars 4.7g, Sodium 303mg	Energy 440kJ (105Cal), Protein 4.6g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 13.2g, Carbohydrate - sugars 4.7g, Sodium 303mg
Ingredients	Mashed Potato (34%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lentils (24%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs, Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.
Allergens	Contains: Milk, Soy, Sulphites May contain Crustacean, Egg, Fish, Almond, Cashew
Dietary Compatibility	Gluten Free