Back Country Cuisine Instant Mixed Vegetables (Family)

Fast, tasty, nourishing and light to carry, this is adventure food at its finest. Planning a long trip? You'll need to get your veges somehow! This mix of precooked peas, carrot, and corn is perfect for bulking out your back country menu.

Features

• Gluten Free.
• Serves 5.
  
• Light – the pouch weighs one third of the meal it makes.
• Fast – ready to eat in 10 to 15 minutes.
• Tasty – tastes good enough to finish the meal.
  
• Convenient – eat the meal straight from the pouch to reduce clean up.
• Long shelf life – meals produced with a four year best before date.
• New Zealand made.

Specifications

Net Dry Weight	90g
Reconstituted Weight	5 serves of 93g
Spice Rating	Mild
Instructions	Add 375 ml (1½ cups) of boiling water. Stir and stand for 10-15 minutes. Vegetables can be added during preparation of other dishes by adding ½ cup of water per cup of vegetables.
Nutritional Information per Serve	Energy 257kJ (61Cal), Protein 2.6g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 9.4g, Carbohydrate - sugars 6.5g, Sodium 60mg
Nutritional Information per 100g	Energy 276kJ (66Cal), Protein 2.8g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 10.1g, Carbohydrate - sugars 7.0g, Sodium 65mg
Ingredients	Carrot (33%) (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Corn (33%), Peas (33%) (Peas, Acidity Regulator (331, Sodium Bicarbonate)).
Allergens	May contain Egg, Milk, Almond, Cashew.
Dietary Compatibility	Gluten free